Day 3 - Breast Self Exams (BSE)

BSE (Breast Self Exams) - how do you do it? Is it really beneficial?

There are several resources out there. Here is one article I like: https://www.breastcancer.org/sympto…/testing/types/self_exam "Make it routine. The more you examine your breasts, the more you will learn about them and the easier it will become for you to tell if something has changed. Try to get in the habit of doing a breast self-examination once a month to familiarize yourself with how your breasts normally look and feel. Examine yourself several days after your period ends, when your breasts are least likely to be swollen and tender. If you are no longer having periods, choose a day that's easy to remember, such as the first or last day of the month."

The thing is, self exams are ONE tool in your tool box for early detection. BSE cannot be the only option you use. Mammograms and Clinical Breast Exams are a MUST.

Here is a breast self-exam instruction printable that you can print out and keep next to your bed. Or, laminate and hang in the shower.

What resources do YOU have? Share them with everyone in the comments and help a sister out!

To remind yourself to do this every month, put an alarm/reminder in your phone. Early detection is your best chance at conquering cancer!

#breastcancerawareness #fightlikeagirl #naturalhealth #holistichealth #healthceo #pinktober